Pleurotus ostreatus, or Grey Oyster Mushroom, boasts a mild yet distinctive flavor reminiscent of forest earthiness. Its tender flesh is ideal for soups, stews, and sauces, infusing dishes with a delicate umami note. Low in calories and carbohydrates while high in protein, this mushroom is a guilt-free choice for health-conscious cooks. Additionally, it provides essential nutrients such as iron, potassium, and vitamin C, enhancing both taste and nutritional value.
